Resistance bands are a fun, simple and convenient way to get a good strength training workout.  You can use them anywhere, anytime: at the office, on vacation, at home or outdoors. Many people will tell you that lifting weights is the best way to get your resistance training and while weight lifting has benefits, workouts [...]

Body Bar exercises are ideal for gaining strength, increasing stamina and reducing fat. The Body Bar is about four feet long, and available in a range of weights starting at 3 lbs. going all the way to 36 lbs. It is has a cushioning of rubber, which also gives the steel bar a good grip. [...]

Many women are not happy with their bodies below the waist.  There are two ways to conquer this issue: exercise, proper diet and acceptance. Many women find that after having children, their abdominals have definitely taken a hit.  Often, through diet, core work and cardio exercises – plus a hefty dose of patience – women [...]

Over the years, more and more group training options have popped up in gyms, training facilities and even in parks.  There are many benefits to training in groups so it’s no surprise that people are jumping on this trend. One of these benefits is motivation. Many people find that having others around them doing the [...]