4 Week Shred Challenge
July 6 – August 2
Ready to get leaner, tighter, and more confident before the end of summer?
The 4 Week Shred is a focused fat loss program designed to help you maximize results in just four weeks through strategic nutrition, effective training, and accountability.
This is not a casual challenge. It is a structured program that requires commitment, consistency, and effort. If you’re willing to follow the plan, the results can be incredible.
What’s Included
- Carb cycling nutrition plan
- Home workout option
- Gym workout option
- Cardio prescription tailored to the program
- In-app support group for accountability and motivation
- Pre-shred kickoff meeting to review the entire plan and answer questions
- Coach support throughout the challenge
How It Works
Before the challenge begins, we’ll meet as a group to go through the entire program so you know exactly what to do. You’ll receive your nutrition plan, workouts, cardio prescription, and instructions for success.
From there, all that’s left is to execute.
No guesswork.
No complicated strategies.
Just a proven system that works when you follow it.
Is This For You?
This challenge is for individuals who are ready to commit fully for four weeks and want to see meaningful changes in their physique, energy, and confidence.
If you’re looking for a flexible “do it when you feel like it” approach, this is probably not the right fit.
If you’re ready to commit, follow the plan, and put in the work, we’d love to have you join us.
Investment
$149 CAD
Challenge Dates: July 6 – August 2
Spots are limited. Register now and let’s get to work.
What is included?
✓ In app support with fitness expert and competition champion, Elisabeth Magalhaes
✓ Exclusive private app community with Elisabeth and others in the challenge
✓ Workouts for at home or the gym with instructional videos for each exercise
✓Carb Cycle Plan provided
✓5 Days a week resistance training with exercise videos (cardio separate)
+ ongoing support for the full 4 weeks
For Community + Coach support
Let’s get started today! In 4 weeks you will be amazed at what you can do!
Testimonials
After giving birth to my son, I already had a plan in my head of regaining the strength I lost from pregnancy. As soon as I felt
ready, I decided to join the 8 week Butt and Abs challenge. I am so
happy that I did! After just a month, I had already lost almost 7
lbs, and losing weight wasn’t even my goal! By the end of the
challenge, I was down a total of 11 lbs, my confidence was up and so
was my strength. I felt like my old self again!
The challenge requires both mental and physical strength and commitment, and at the end of the 8 weeks I’ve learned how to properly nourish my body with plant based foods while still enjoying my meals and the workouts.
I have been on my fitness journey now for about 10 years and really
feel like I’ve learned so much in the last 8 weeks than I have in the
last 10 years.
I am so thankful for the community that Lisa has created and the
support from the ladies in the challenge. I highly recommend her
challenges to anyone, no matter how big or small your fitness goals
may be!
Jessica
I am so happy that I did Lisa’s 8 week’s Bombshell Butt and Abs Challenge. It WAS a challenge, but worth it! I learned how to loose weight in a healthy way and the workouts were terrific. Lisa was very supportive and helpful. I am more lean and muscular than I was 8 weeks ago and I’m continuing with her Transition plan. This challenge gave me something to focus on during the Jan/Feb winter blahs and helped keep my spirits up. Thank you Lisa!!
Sherri
