Store – Instructional Videos

Pole Dance DVD 1 and 2 combo package – $55



This is a combo package which includes both the Beginner/Intermediate Pole Dance Instructional Video and the Intermediate/Advanced Pole Dance Instructional Video. See the descriptions of the other 2 DVD’s for more details and the full moves list.

 

* For all shipments within Canada, please allow up to 2 weeks for delivery.

For all shipments outside of Canada, delivery can  take aprox 8 weeks.  Within the USA, deliveries normally arrive within 2 weeks, however, customs can hold packages for an unknown amount of time causing delays in shipping.

Tracking is only available for shipping within Canada and the USA.  All other international shipments are sent regular air mail to keep cost down.  There is no time guarantee for international deliveries.

 


 

Beginner/Intermediate Pole Dance Instructional Video – $30



In this DVD Elisabeth will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts.  You will also find a full routine including spins and transitions learned in the moves section of this DVD.

* For all shipments within Canada, please allow up to 2 weeks for delivery.

For all shipments outside of Canada, delivery can  take aprox 8 weeks.  Within the USA, deliveries normally arrive within 2 weeks, however, customs can hold packages for an unknown amount of time causing delays in shipping.

Tracking is only available for shipping within Canada and the USA.  All other international shipments are sent regular air mail to keep cost down.  There is no time guarantee for international deliveries.

 

Moves List

Walk Around Pole, 180 Degree Spin to Bend Over, 180 Degree Spin to Slide, Knee Pivot and Peel Up, Leg Swing and Peel Up, 360 Degree Spin, Double Spin, Basic Knees Together Spin, Basic X Ankle spin, Closed Front hook, Front Hook swing, Reverse hook – basic and power, Chair Spin, Ballerina Spin, Heel Sttitude – to 360 spin, Diamond spin, ½ stradle – 1/2 split& full split, Fan kick -to dip, Reverse Attitude, Reverse Grab, Reverse Grab to Diamond, Climb, Climb to Seat, Seat and Spin Down Dismount, Seat and Diamond Slide Dismount, Seat and Split Dismount, Helicopter, Basic Inversion and Slide, Basic Hands Free Inversion with Crawl & Slide Dismount, Basic Hands Free Inversion with Somersault Dismount, Basic Hands Free Inversion with Handstand Dismount

 


 

Intermediate/Advanced Pole Dance Instructional Video – $30



In this DVD, Elisabeth Magalhaes, owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.

* For all shipments within Canada, please allow up to 2 weeks for delivery.

For all shipments outside of Canada, delivery can  take aprox 8 weeks.  Within the USA, deliveries normally arrive within 2 weeks, however, customs can hold packages for an unknown amount of time causing delays in shipping.

Tracking is only available for shipping within Canada and the USA.  All other international shipments are sent regular air mail to keep cost down.  There is no time guarantee for international deliveries.

 

Moves List

Boomerang, Caterpillar, Gemini, Butterfly, Extended Butterfly, Scorpio, Cross Ankle Release, Cross Knee Release, Spinning Helicopter, Reverse Hook to Gemini Butterfly, Spinning Helicopter to Scorpio, Super cradle, Reverse Knee Hold, Cross Leg Hip Hold, Hand spring, Cartwheel mount, Shoulder mount to inversion, Side Climb to Shoulder Mount, Bow and Arrow from Cross Ankle Release, Iguana mount, Broken Pencil, Aysha, Power Flip Reverse Hook, Plus all of the conditioning moves!

 

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