✓ Brand new exclusive Fitness Transformation Challenge private app community with Elisabeth, and access for as long as the program exists
✓ Detailed 8 week nutrition guide & food list including meal plan and a free zoom meeting to help you plan your meals and choose which plan is best for your goals
✓ 8 week guidance and support in the private Muse Fitness App
Transform you body, transform your relationship with food, transform your life!
ALL AGES AND FITNESS LEVELS ARE WELCOME
Training is equally physical and mental. You’ll have sessions 6 times a week. When we say cardio we mean steady state so not running endlessly on a treadmill. That will actually diminish your results. You’ll be shown each workout, with instructional videos to stimulate muscles and fire up your metabolism.
• LEARN TO EAT FOR LIFE
You will have two different meal plans presented. A SHRED plan and a macro plan. I am here to help you decide which plan is best for your specific goals and will help you fine tune your plan to get started and along the way.
• DAILY SUPPORT
In our private group, I will be continually checking in to answer questions, to be there to cheer you on and provide endless support throughout the full 8 weeks of the challenge.
RECORDINGS OF LIVE VIRTUAL WORKOUTS
Receive recordings of the workouts in real time. This is great for anyone who prefers to follow along while they workout for motivation and cue reminders for form and technique.
A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY…
HOW MUCH IS THE CHALLENGE?
Get everything mentioned above plus access to the enhanced Muse Fitness App!
NEXT CHALLENGE TBA