SIX-WEEK SHRED OR LEAN BUILD JUMPSTART
September 14 to October 26
This six-week challenge allows you to choose the training program you want and match it with the goal that is right for you.
STEP 1: CHOOSE YOUR TRAINING PROGRAM
FULL BODY
A balanced, five-day-per-week training program designed to train your entire body.
GLUTES & CORE
A six-day-per-week program focused primarily on developing your glutes and strengthening your core. You will still train the rest of your body, but the majority of the training volume will be dedicated to your glutes and core.
Both programs include access to home and gym workouts, giving you the flexibility to train wherever works best for you.
STEP 2: CHOOSE YOUR GOAL
LEAN BUILD JUMPSTART
The Lean Build Jumpstart is for anyone who wants to focus on strength, performance, muscle development, and body recomposition without dieting for fat loss.
Your nutrition will be set around your estimated maintenance needs, with minimal cardio included for cardiovascular health. This is a great option if you want to become stronger, improve your shape, and create the foundation for a longer-term building phase.
SHRED
The Shred is for anyone ready to commit to a focused and challenging fat-loss phase.
This track includes a structured nutrition plan, calorie deficit, and prescribed cardio. The nutrition requirements will be very specific and will require consistency and commitment throughout the entire six weeks.
CHOOSE YOUR COMBINATION
★ Full Body and Lean Build Jumpstart
★ Full Body and Shred
★ Glutes & Core and Lean Build Jumpstart
★ Glutes & Core and Shred
You will choose one training program and one goal. The Lean Build Jumpstart and Shred tracks cannot be combined because your nutrition and cardio plan must support one clear goal.
WHAT’S INCLUDED
★ Six-week training program
★ Choice of Full Body or Glutes & Core
★ Both home and gym workouts
★ Choice of Lean Build Jumpstart or Shred
★ Nutrition guidelines based on your chosen goal
★ Cardio recommendations based on your chosen goal
★ Access through the Trainerize app
★ Group accountability and support
★ Pre-challenge Zoom meeting
★ Final check-in and progress review
IMPORTANT DATES
Pre-Challenge Zoom Meeting:
Wednesday, September 9 at 6:30 p.m. Eastern
Challenge Begins:
Monday, September 14
Six-Week Program Ends:
Sunday, October 25
Final Check-In and Wrap-Up:
Monday, October 26
PRICING
Early-Bird Registration: $249
Available until August 12
Regular Registration: $299
Beginning August 13
Loyalty Price: $249
Available to anyone who has completed one of my challenges within the last two years.
Choose the training you will enjoy, select the goal that is right for you, and commit to six focused weeks of progress.
What is included?
✓ In app support with fitness expert and competition champion, Elisabeth Magalhaes
✓ Exclusive private app community with Elisabeth and others in the challenge
✓ Workouts for at home or the gym with instructional videos for each exercise
✓Create your own Macro or Recipe plans included
✓5 or 6 Days a week resistance training with exercise videos (cardio separate)
+ ongoing support for the full 6 weeks
For Community + Coach support
Let’s get started today! In 6 weeks you will be amazed at what you can do!
Testimonials
After giving birth to my son, I already had a plan in my head of regaining the strength I lost from pregnancy. As soon as I felt
ready, I decided to join the 8 week Butt and Abs challenge. I am so
happy that I did! After just a month, I had already lost almost 7
lbs, and losing weight wasn’t even my goal! By the end of the
challenge, I was down a total of 11 lbs, my confidence was up and so
was my strength. I felt like my old self again!
The challenge requires both mental and physical strength and commitment, and at the end of the 8 weeks I’ve learned how to properly nourish my body with plant based foods while still enjoying my meals and the workouts.
I have been on my fitness journey now for about 10 years and really
feel like I’ve learned so much in the last 8 weeks than I have in the
last 10 years.
I am so thankful for the community that Lisa has created and the
support from the ladies in the challenge. I highly recommend her
challenges to anyone, no matter how big or small your fitness goals
may be!
Jessica
I am so happy that I did Lisa’s 8 week’s Bombshell Butt and Abs Challenge. It WAS a challenge, but worth it! I learned how to loose weight in a healthy way and the workouts were terrific. Lisa was very supportive and helpful. I am more lean and muscular than I was 8 weeks ago and I’m continuing with her Transition plan. This challenge gave me something to focus on during the Jan/Feb winter blahs and helped keep my spirits up. Thank you Lisa!!
Sherri
