Need a coach?
I offer both lifestyle and competition prep coaching.
Do you have big goals but need help with the specifics? I can create custom Macro plans as well as workout plans for you to follow to help you achieve your specific goals.
We would start out by having a complimentary phone or virtual consultation where we would discuss your specific goals, time frame, limitations and more. This will help me provide you with a proper breakdown of how long I think you will need to get there and then we can get started.
WHAT IS INCLUDED?
You will be added to my custom app where you will upload your pictures (frequency depends on the plan you select), record you food and activity, find your custom workouts and meal plans as well as have access to me for questions and concerns.
You will receive your check ins via video link or voice memo (frequency depends on the plan you select) and go over how things went for the prior week. I will make adjustments to your plan according to the bio feedback I see from your check in.
Lifestyle Coaching
Plans with custom workout AND macros
$75 initial set up fee
$25/week – $100 per month
includes bi weekly check ins
Plans with EITHER macros OR workouts
$75 set up fee
$20 weekly – $80 per month
includes bi weekly check ins
** save if you commit to 3 to 6 months – no breaks
**contact for details
Workout plans include evaluation of technique/form – you will be asked to send videos of you performing the exercises and I will provide feedback in terms of how to improve or if you are good with form. I will include personal videos where required.
Competition Coaching
OFF SEASON
$100 initial set up fee
$40 weekly – $160 per month
**includes bi-weekly check ins, macros, workouts
IN SEASON
$100 initial set up fee
$60 weekly – $240 per month
** includes weekly check ins, macros, workouts and bi weekly posing sessions virtually – daily check ins starting 2 – 3 weeks out, contact 24 hours a day starting peak week.
** Some things I recommend you purchase/sign up for are:
My Fitness Pal – premium version
FitBit or Apple Watch (for the FitBit, an Inspire is sufficient)