This mini workout uses only a BOSU ball and your own body weight. Do each exercise in order for either 30, 45 or 60 seconds each depending on your fitness level.
Try and go through the circuit 3 times straight.
Have fun!
Elisabeth
This mini workout uses only a BOSU ball and your own body weight. Do each exercise in order for either 30, 45 or 60 seconds each depending on your fitness level.
Try and go through the circuit 3 times straight.
Have fun!
Elisabeth