Beginner/Intermediate Pole Dance Video

Beginner/Intermediate Pole Dance Instructional Video – $20 (download only)

In this DVD Elisabeth will guide you through over 25 Beginner and Intermediate Pole Dance moves as well as a complete conditioning segment.  Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to give you a great start to your pole dance workouts.  You will also find a full routine including spins and transitions learned in the moves section of this DVD.

Moves List

Walk Around Pole, 180 Degree Spin to Bend Over, 180 Degree Spin to Slide, Knee Pivot and Peel Up, Leg Swing and Peel Up, 360 Degree Spin, Double Spin, Basic Knees Together Spin, Basic X Ankle spin, Closed Front hook, Front Hook swing, Reverse hook – basic and power, Chair Spin, Ballerina Spin, Heel Sttitude – to 360 spin, Diamond spin, ½ stradle – 1/2 split& full split, Fan kick -to dip, Reverse Attitude, Reverse Grab, Reverse Grab to Diamond, Climb, Climb to Seat, Seat and Spin Down Dismount, Seat and Diamond Slide Dismount, Seat and Split Dismount, Helicopter, Basic Inversion and Slide, Basic Hands Free Inversion with Crawl & Slide Dismount, Basic Hands Free Inversion with Somersault Dismount, Basic Hands Free Inversion with Handstand Dismount

 

Digital Download Version

The digital version can be instantly downloaded and watched on your computer or other devices. Click here for more info

$20

Lap Dance Instructional Video

In this video, Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and detailed instruction on how to perform a sexy lap dance for your significant other.   Elisabeth has taught hundreds of women the art of sensually performing for their partners and results of her classes have earned thumbs up from satisfied husbands, boyfriends and partners everywhere.

Digital Download Version

The digital version can be instantly downloaded and watched on your computer or other devices. Click here for more info

$20

DVD Version

This is the DVD version. For information on DVD shipping as well as other frequently asked questions click here.

$30

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Intermediate-Advanced Pole Dance Video

 

Intermediate/Advanced Pole Dance Instructional Video – $30

In this DVD, Elisabeth Magalhaes, (more…)

Digital Download Version

The digital version can be instantly downloaded and watched on your computer or other devices. Click here for more info

$20

Extreme Fat Melting Eating Plan

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