Intermediate/Advanced Pole Dance Instructional Video – $30

In this DVD, Elisabeth Magalhaes,owner of Live Once Pole Dance and Fitness studio, will guide you through over 20 Intermediate and Advanced Pole Dance moves as well as a new advanced conditioning segment. Beginning with a comprehensive introduction, safety tips and a warm up, this DVD will cover every area needed to take your pole training to a new level.

* For all shipments within Canada, please allow up to 2 weeks for delivery.

For all shipments outside of Canada, delivery can  take aprox 8 weeks.  Within the USA, deliveries normally arrive within 2 weeks, however, customs can hold packages for an unknown amount of time causing delays in shipping.

Tracking is only available for shipping within Canada and the USA.  All other international shipments are sent regular air mail to keep cost down.  There is no time guarantee for international deliveries.


Moves List

Boomerang, Caterpillar, Gemini, Butterfly, Extended Butterfly, Scorpio, Cross Ankle Release, Cross Knee Release, Spinning Helicopter, Reverse Hook to Gemini Butterfly, Spinning Helicopter to Scorpio, Super cradle, Reverse Knee Hold, Cross Leg Hip Hold, Hand spring, Cartwheel mount, Shoulder mount to inversion, Side Climb to Shoulder Mount, Bow and Arrow from Cross Ankle Release, Iguana mount, Broken Pencil, Aysha, Power Flip Reverse Hook, Plus all of the conditioning moves!