Spins and Climbs : This session is great for those with some or little pole experience.  We will be focusing on spin skills as well as climbing, putting them together into combinations which flow smoothly into one another.  Variations depending on level of experience will be provided.  Open to all levels. Not recommended for those with shoulder problems.Only 6 spaces available, so book early!

 

Classes begin Saturday March 3 at 2 pm for 5 weeks (once a week, one hour) – cost is $125 plus hst