Hi Everyone!  Here is a video with some great ideas to tone you arms and shoulders just using  band.  You dont need alot of fancy equipment to target these areas to make them sexy and fit.  A band is a great choice because you work the negative as well.


Many of you have asked for some basic exercises to do at home outside of training at a gym or a studio.  I have compiled a few which I think are quite effective and require very minimal equipment.