Inversions and Tricks :This session is great for those with experience inverting comfortably.  We will be focusing on mastering various inverted tricks including variations of the Scorpio, Caterpillar, Spinning Helicopter and more.  Participants MUST be able to perform a hands free inversion with no effort. Variations depending on level of experience will be provided.  Not recommended for those with shoulder problems.Only 6 spaces available, so book early!

 

Classes begin Saturday March 3 at 3 pm for 5 weeks (once a week, one hour) – cost is $125 plus hst

Spins and Climbs : This session is great for those with some or little pole experience.  We will be focusing on spin skills as well as climbing, putting them together into combinations which flow smoothly into one another.  Variations depending on level of experience will be provided.  Open to all levels. Not recommended for those with shoulder problems.Only 6 spaces available, so book early!

 

Classes begin Saturday March 3 at 2 pm for 5 weeks (once a week, one hour) – cost is $125 plus hst

This 4 week session will get your butt lifted and abs tight just in time for spring!  Join us once a week for an hour every Saturday at 2 pm and be prepared to feel your tush n abs for days after.

 

Classes begin Saturday March 3 at 1 pm for 5 weeks (once a week, one hour) – cost is $100 plus hst

Pole Fit: An incredible body sculpting class using just the pole, bands and your own bodyweight. Experience results like never before in this challenging and efficient workout.  Only 7 spaces available in this class!  Book Early!

 

Classes begin Saturday March 3 at at 12 pm for 5 weeks (once a week, one hour) – cost is $100 plus hst.