How To Do the Reverse Grab
This is an intermediate spin. You will want to be comfortable with the chair spin before attempting this spin. Stay close to the pole as you start to learn and gradually begin to distance your hips as your shoulder girdle become stronger and more conditioned to the strain placed on it.
Pole Dance Mini Combo 4
This video combines pole moves into a fluent mini routine. Please view the captions for moves in the order they are performed.
Mini Pole Dance Combo 3
This video combines pole moves into a fluent mini routine. Please view the captions for moves in the order they are performed.
