I found this great article dealing with Emotional Eating.  Many of us grew up learning to deal with our “problems” with food – if we were sad, we got a sundae, or if we were upset, a candy bar.  We end up feeling like the only way to feel better inside is to feed our [...]

8 Steps to Surviving Holiday Weight Gain How to avoid holiday weight gain   It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals [...]

All of us can think of a time when our eating habits along with our workouts can seem to grind to a halt in terms of results; when you seem to have hit a plateau.  This can not only be frustrating, but un-motivating as well.  If you are about 10 or 10 lbs. away from [...]