I wanted to share the dates and programs avail for fall.
If interested, just register with reception ūüôā¬†¬†905-821-4560
Let me know if you have questions,

Fall programing at Club Meadowvale

With Elisabeth Magalhaes

Level 1 Pole Dance  (4 week session Р$100 plus hst)    

Tuesdays¬†8:30 pm¬† (only 2 spaces left) ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† October 2¬†‚Äď 23 and

Saturdays¬†11 am¬†¬†¬†¬†¬†¬† (only 2 spaces left) ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† October 6¬†‚ÄďNovember 3 (no class¬†oct. 13)

An introduction to the art of pole dance. You will learn transitional moves, conditioning along with spins and fun dance combos.  This foundational 4 week session will teach you the important fundamentals of pole dance as well as proper technique to ensure proper progression to more difficult levels.

Once you try this class, you will be hooked!  Get fit and have fun doing it!

** pick only one day for this session (either the Saturday or Tuesday class) Only 4 spaces available

Pole Fit Boot Camp

Saturdays 9am (only 1 space left) or 10 am¬† (full) ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† September 8¬†‚Äď 29 ( $100 plus hst)

 In this 4 week circuit style boot camp, get incredible strength, muscle definition and core conditioning like no other class can offer.  Using the pole as a vertical tool for climbs, lifts and jumps, see how fun and effective this workout can be to help you achieve your fitness goals. This class offers a unique and exciting way to get and stay in shape.  This is NOT a dance class.  It is a workout. Only 3 spaces available in each class

 

Fit Body Boot Camp¬† 8 week session ‚Äď $120 plus hst

Wednesdays¬†7:30 pm¬†¬†¬†¬†¬†¬†¬†¬†¬†September 12¬†‚Äď November 7 (no class¬†oct 31)

This fitness boot camp program is unlike any other:

  • It is specifically designed to integrate tough work- outs with the support and motivation of a team
  • The activities are challenging and each day of boot camp is unique.
  • Competition is encouraged and trying your best is mandatory.
  • Individual and team work-outs push everyone on their own level.
  • The classes are hard, but everyone tries their best and is expected to perform at their own level
  • I test body fat composition using electrical impedance and tell you exactly how many pounds of fat you have lost and how many pounds of muscle you have gained!
  • Join us and finally achieve your fitness and fat loss goals!!!

 

Pole fundamentals (first Sunday of every month 1-2 pm) $25  only 6 spaces avail.

Curious about pole dance but not sure if it’s for you?  Give it a try before committing to the first 4 week session.  If you are starting our program, this is also a great class to do ahead of time to prepare for our level 1 pole dance class.

Join other likeminded and non-judgmental ladies in this fun and exciting class.

 Sunday oct 7, sun nov 4, sun dec 2      1 pm

 

Level 1 pole          4 weeks $100  only 4 spaces avail.  next dates TBA

So you’ve decided to take the plunge and commit!  See why thousands of women are absolutely in love with this new dance and workout class.  You will share the pole with one other person and with only 4 people in the class, get tons of one on one attention making it easier to progress through the skills and level.  In this level we focus on spins and climbs.  Every move is designed to help develop your strength and endurance on the pole getting you ready for the levels to come!

Some moves learned in this level:

Cross ankle, basic, front hook, reverse hook, ballerina, front hook swing, chair, climbs +

 

 

 

 

Level 2 pole          6 weeks $150  only 4 spaces avail.  Next Dates TBA

So now you are hooked!  We knew it!

Begin expanding your pole move repertoire with mover advanced spins and combos continually strengthening and developing the muscles needed for later classes.  Fine tune previously learned moves and see how they can flow into the newly learned skills. 

Some moves learned in this level:

Cradle, heel attitude , diamond, seats, b hook, reverse grab, combo spins, pole spin ups, static holds, shoulder mount conditioning +

 

Level 3 pole           6 weeks $150  only 4 spaces avail.Next Dates TBA

Here we go to a whole new level!¬† Upside down!¬† Learn your basic invert and exciting ways to dismount.¬† You will also learn the beautiful craft of spiral spins ‚Äď an art in itself as well as the static helicopter.

Continually building on previous skills, combine everything into super sexy and fun dance combos expanding your ability and confidence in this art

Some moves learned in this level:

Helicopter, basic invert, revers grab straight/diamond/attitude, power spiral/corkscrew, front grab spiral, side spin +

 

Level 4 pole            6 weeks $150  only 4 spaces avail.Next Dates TBA

Tricks anyone?  This level introduces you to the fundamental tricks which we will build on to perform even more advanced moves.  Every move learned in this level is essential to such moves as the Ayisha, jade, extended butterfly and more! 

Some moves learned in this level:

Gemini, Scorpio, plank, boomerang, caterpillar, reverse grab to diamond, wrist seat, butterfly, peter pan